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Customised Meditation for Self-Leadership
9 week Program
Are you struggling to maintain your own well-being and clarity of mind?
Is stress effecting your sleep? Your relationships? Your sense of calm?
Have you tried meditation but just couldn’t stick to it?
I offer meditation coaching to tailor a customised set of tools and techniques that really work for each individual.
I have created a program filled with practical tools and resources, micro-meditations and helpful insight to support you to lead yourself more effectively.
Using this program, you will be most of service to your colleagues, your family and the organisation that you lead.
Fill in the form below to schedule a call with me and learn more about my evolutionary 9 week program.
Why Meditation Coaching?
Schedule a free consultation
I’m offering a FREE 45 min consultation to see if this meditation coaching program aligns with your goals and visions.
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Free Yoga and Meditation on YouTube.
Free Yoga and Meditation on YouTube.
Free Yoga and Meditation on YouTube.
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Enjoy and be well
You don’t have to be a skinny bendy girl, nor a powerful surf ski paddler to benefit from these classes. I’m a middle aged, overweight guy who is able to find his limits and allow them to gradually evolve under Tash’s guidance and the guidance of her colleagues at Sunshine Coast Power Yoga. Although the classes can be physically demanding, at every point you are given choices of how far to extend yourself, while at the same time, you discover and stay within your gradually changing limits. Tash watches the class closely, and has both the skills and experience to modify the asanas and sequences on the fly, in order to suit the class.
Tash is a refreshing and amazing yoga teacher, her knowledge on the body is beautifully woven into her teaching and always interesting. A lot on offer in Tash’s classes..
There are people who simply teach yoga and facilitate a yoga class……….and then there is TASH. Her voice carries me away to to a place of relaxation and serenity. She is a truly wonderful mentor and guide.
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