You don’t have to be a skinny bendy girl, nor a powerful surf ski paddler to benefit from these classes. I’m a middle aged, overweight guy who is able to find his limits and allow them to gradually evolve under Tash’s guidance and the guidance of her colleagues at Sunshine Coast Power Yoga. Although the classes can be physically demanding, at every point you are given choices of how far to extend yourself, while at the same time, you discover and stay within your gradually changing limits. Tash watches the class closely, and has both the skills and experience to modify the asanas and sequences on the fly, in order to suit the class.

Tash is a refreshing and amazing yoga teacher, her knowledge on the body is beautifully woven into her teaching and always interesting. A lot on offer in Tash’s classes..

There are people who simply teach yoga and facilitate a yoga class……….and then there is TASH. Her voice carries me away to to a place of relaxation and serenity. She is a truly wonderful mentor and guide.