October 11th-13th Glasshouse Eco Lodge, Sunshine Coast

Revive and Nourish
Yoga + Meditation and Conscious Eating Retreat

Relax. Renew. Recharge.

Inspirational yoga and meditation classes with tash Natasha Patten www.tashyoga.com

Nutrition and wholesome food-prep presentation and workshop with Leanne Johnston Sustainably Nourishing

Special Guest Trudie Edwards from Sunshine Coast Power Yoga will offer an all-levels power yoga class followed by a Q & A session on wholesome eating.

Trudie, owner of Sunshine Coast Power Yoga has raised 4 children wholistically, on organic nourishing foods. Trudie is an expert on preparing delicious and deeply nourishing foods that the whole family can enjoy. She will let you know the top ten must-haves in a healthy kitchen as well as anwser all your questions about superfoods, supplements and catering for special dietry needs etc.
www.sunshinecoastpoweryoga.com

Glasshouse Mountains Eco Lodge is an award winning retreat situated at the based of Mt Tibrogargen. www.glasshouseecolodge.com

Retreat includes :

Two nights accommodation, ensuite in all rooms.
All meals -onsite chef – delicious vegetarian nourishing food ( two dinners, two breakfasts, one lunch + snacks, drinks, teas )
4 yoga classes
1 Yoga Nidra practice
1 meditation class
1 Workshop with Leanne – foods for optimal nourishment and nutrition – ” Let food be thy medicine”
Discussion with Trudie Edwards – latest upto date info on food supplements, super foods, grain-free, gluten free nourishment.

Optional extra, Hawaiian Lomi Lomi Massage with Kimberlee Newman-Tyler
Bookings for massage here

# nb there will be products for sale at retreat. As there will be no EFTPOS facilities, please bring cash.

Investment
twin/tripe share – $440 p.p
Single Room ( queen bed w ensuite) – $520
Special Offer 1*:
Come with a friend/partner and pay $420 each
Special Offer 2*:
come with TWO friends and pay only $400 each.
* must pay in full by 27.09.13

Couples/freinds will be given priority of room-share.

contact tash asap for bookings/payment -numbers are limited.
ph. 0432991279
info@tashyoga.com