13,14,15 April 2016
O-Wellness, Maroochydore.

In these wildly challenging times, having a daily meditative practice is one of the best forms of self-care, deeply healing and nourishing. Your meditation time is a sanctuary from the world, a space and time where you can come home to yourself, come home to your body and heart, come home to your place in the universe.In order to get the greatest physical, emotional, and spiritual benefits of meditation, you must find the ways that suit your nature. That is why women need their own approach, one that supports the female body and psyche.